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©2016 by Shannon Johnson. Proudly created with Wix.com

October 2, 2019

Hiya, friends! 

Today, my wellness practice was taking a bath and exfoliating my feet. I have been exhausted this past week and for some reason, it is all I could think about doing on this cold afternoon. 

Lucky for me, I get my best ideas when I am in the shower/bath an...

September 29, 2019

Mindset and Changing Habits

My friends,

It has been FOREVER since I have last posted here. I found myself just.needing.a.break. from the internet in general. Between schoolwork, parenting, traveling and being pregnant, something in my life really needed to give and letti...

March 27, 2019

Hiya Friend!

I wanted to pop in today to share with you how to make the perfect jacket potato! 

What we Americans know as a baked potato, is known as a jacket potato over here in England and they can be found on almost every menu whether it be a tea house or a pub. The j...

March 12, 2019

Hiya Friend!

Today I am super excited because I have a new freebie for you. I really do LOVE to provide useful content in this space and today is no exception.

It is no surprise to any of you all that I am a pencil and paper kinda gal (actually more like a beautifully de...

March 12, 2019

How to Stay Accountable To Your Wellness Goals.

Ok friends,

We have come to that time of the year, ya know, the time where we have completely forgotten how to stay accountable to the wellness goals we set at the beginning of the year and spring time is just around the co...

November 13, 2018

Hiya friend!

Just a quick note today to let you know of an opportunity to get more clarity around planning your self-care through these crazy holiday months.

We all know that this time of year can be fun and exciting but also stressful, disappointing and downright hard. 


November 6, 2018

Today I am giving you strategies to help navigate holiday stress this season.

July 18, 2018

My friends!

We are alive and well across the pond in the beautiful country of England.

We arrived mid May and have spent the last two months trying to figure out what life for us will look like over here. 

We have a house, our car made it safely and we have even enrolled...

April 11, 2018

Good morning my lovely people.

It is late and I am awake. It is usually during these times that the heaviness of what is lingering from my day comes to sit with me.

Today I thought a lot about vulnerability in friendships. I thought about it a lot because it is hard. The...

March 21, 2018

Hi friend,

I hope this blog post finds you well. I know I have been a little on again off again with my blog but I can assure you that I have been busy working with clients in person and helping women feel their best through self-care.

But as for me and my family persona...

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