Hi, I'm Shannon.
Welcome to my page. Pull up a comfy chair, a cup of tea and chat.
I am a certified health coach, personal trainer and I focus in the area of self care. I have committed myself to helping you feel their best day in, day out by ditching the diets and creating wellness plans that are created by you and are meaningful, positive and successful.
I am passionate about positive body image and feel good fitness because I have BEEN there, on that hamster wheel, trying to change, feeling guilt for falling off the wagon, wishing my body was something else and refusing it the nourishment it actually needed.
Over here we talk about all things self love and care, journaling, body image, r&r, and creating the BEST life possible.
Want to create a self-care plan? Below get your free copy of the self-care blueprint and guide.
A twenty four page workbook to help you create your very own self care plan. There is not a one size fits all design to self care and this workbook guides you through the process to create your very own.
Have a self-care advocate in your back pocket to help you achieve your wellness goals. As a coach I can help you:
Create self-care strategies and systems.
Goal setting and planning
Positive body image