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©2016 by Shannon Johnson. Proudly created with Wix.com

The  Self-Care Workbook

I want to see you healthy. I want to see you happy.

You’ve got babies in your arms and bags under your eyes. Sometimes between chugging coffee, changing diapers, running out to practices, being there for the people who need you most, you feel stuck.

But the thing is, you are courageous. You are passionate. You are taking on fresh starts. You are brave enough to make the changes that you long for deep inside. You are special, you are loved, and your journey matters, whatever it looks like.


You are looking for a plan that works specifically for YOU. You are ready to see change in your life and want to learn how to maintain this thing called balance and have time to pursue things that make you happy.


My name is Shannon, and I am a former teacher, turned stay-at-home mom, turned certified personal trainer and self care writer. I am passionate about simplifying life, self-love, positive body image and helping women create self-care strategies that actually inspire change.


Over here, we talk strategy on how you can live your happiest and healthiest life. I genuinely believe that you matter and that showing up for your life is the most powerful thing you can do.


This workbook will help you create a self care plan that works for you specifically for your life, because YOU are the author and creator. I share with you the blueprint I used to help dig myself out of the hole of grief as well as find myself again as a new mama.

Whatever situation has you searching for self-care help, this blueprint will help you discover your focus points and help you make those areas a real part of your life.

I put my heart and soul into the work I do with clients and your self-care plan will be created with the time and attention as my own. 

So pull up a cozy chair, grab your cup of tea and let's get planning.