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©2016 by Shannon Johnson. Proudly created with Wix.com

The Self Care Email Course

December 16, 2016




Are you wanting to make 2017 your BEST year yet? 



This 14 day self care email course will help you jumpstart your journey to whole body health and provide you with the tools to help listen to your inner voice and create a year full of peace, health and joy!

In this course we will be:

  • setting attainable, positive goals.

  • journaling.

  • turning off our inner critic. 

  • listening to our inner-voice.

  • having FUN with movement and exercise.

  • listening to our bodies to find the right balance in nutrition for YOU.

  • creating a plan for the BEST year yet!

If you are completely sick and tired of jumping on and off the weight-loss wagon and would like to focus on your WHOLE self, come join us for this amazing free opportunity to learn and grow. 

Class starts Jan 1!









































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