Just a quick note today to let you know of an opportunity to get more clarity around planning your self-care through these crazy holiday months.
We all know that this time of year can be fun and exciting but also stressful, disappointing and downright hard.
I will be co-running a completely free self-care group on Facebook with a dear friend and certified health coach Ellen Berry. Ellen is a health coach and certified personal trainer who specializes is women's issues. We worked together in Charlottesville to coach women in our area on concepts of wellness, body positivity and self-care. She is an amazing teacher and I learn so much from her on a daily basis.
The group begins Monday the 19th and will run for 4 weeks.
We will be focusing on:
creating self-care strategies
managing and preventing stress
positive body image
and whatever else comes up!
We would love to have you join us! Feel free to forward this on to a friend as well. The more we share together, the more we all learn and grow!
Click here to join!
Before you go, hit reply to this email and let me know what self-care strategies you would like to learn more about this season.
Yes, I would love some more strategies to help me create a self-care plan that works for me!